Run Fast. Eat Slow.

Run Fast. Eat Slow.

责  任  者 :Shalane Flanagan,‎ Elyse Kopecky
出  版  者 :Rodale Inc.
索  书  号 : G804.32/F583
馆藏地点 :八楼多元馆
发布时间 :2018-02-13
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From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook―and New York Times bestseller―that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.